If we were able to harness mindfulness and meditation from an early age, what would the world look like? When we first start to mediate our goal is simply to relax and notice our thoughts. One of the leading authorities on mindfulness meditation is Jon Kabat-Zinn, professor and founder of the world-renowned mindfulness-based stress reduction program (MBSR) at the University of Massachusetts Medical School.

Once you know how to meditate , you can start to explore different styles of meditation – and we encourage you to do so. Like many things in life, no two meditations are the same. Hold your breath for a bit and then slowly exhale, focusing on how your body feels as you release the air.

While mindful, it should feel as though you have a soft, but constant, focus on your object of meditation (your breath, steps, etc.) and of anything else that comes into your field of awareness, rather than a hard focus that makes you strain your eyeballs and hurt your brain.

Instead, the next time you meditate, take a minute at the end to notice if you feel any different from when you sat down — perhaps you’re a little less tense or a little more aware of how you feel. The energy centers and pathways through your body are a great way to meditate because they give your mind an active path to follow.

If you would like to start practicing meditation, then I strongly encourage you to download this 4-Step Meditation Guide pdf It will help you understand the techniques used to reduce stress, overcome anxiety, clear your mind and listen to your intuition so you can tackle any challenge in life with clarity and ease.

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