Meditation is a practice that has been around for thousands of years but learning how to meditate has become much more common today. If you feel lost when you try to meditate I would highly recommend you to follow guided meditations. Of course, that doesn’t mean you can’t meditate elsewhere at different times if you feel the need—they can be extra meditation sessions. It usually takes a few sessions before you really get a feel for what meditation is all about and what it can do for your body and your spirit.
Many people who want to learn how to teach meditation to meditate, are usually looking to relieve their stress, reduce anxiety, and improve their mental health. For example, a daily meditation practice among Buddhist monks focuses directly on the cultivation of compassion. If you don’t have 20 minutes, just 5 minutes of concentrating on the sensation of your breath either by focusing on the sensation of the air coming in and out of your nose or the sensation of the rise and fall of your chest is better than nothing.
The whole “21 days to create a habit” myth has been handily debunked in recent years, but in general anything you want to make a new habit is something you’ve decided you’d like to be a new part of your life for at least an extended period of time, if not the rest of your life.
Back when I first started meditating, I gave up on my practice for months because I felt like I couldn’t stop my mind wandering. This meditation encourages a calm awareness of the breath and a detachment from everyday thoughts. First-time meditation tips also suggest that you should carry your mindfulness with you throughout the day so that you do not get away with everyday chores rather you keep the positive energy within you all day long.
The ritual of preparing the space for your meditation practice will help you get in the right mindset too. Led by our expert instructors, these courses are designed to be completed sequentially and can help you kickstart or re-energize your meditation practice at any time.